Movement
Alma Flow
What is Alma Flow
Alma Flow is a living movement of consciousness, body, and energy that I created.
It is rooted in yoga tradition — but it is not confined by it.
Alma Flow has roots — and it has pulse.
Its foundation comes from Vinyasa Yoga, Kundalini Yoga, and classical yogic principles. I honor lineage, breath, conscious movement, and the study of the energetic body.
At the same time, I allow tradition to breathe within the present moment.
MOVEMENT
That’s why Alma Flow integrates urban, modern, and sensory elements, speaking directly to contemporary life, the modern body, and the emotional landscape of today.
Kabbalah is a central pillar of Alma Flow.
It shapes how I understand energy, desire, intention, purpose, and the expansion of consciousness.
For me, yoga is not only physical — it is a spiritual path, and Kabbalah provides structure, depth, and direction to this journey.
Tantra is also present as a path of presence, embodiment, vitality, and the integration of matter and spirit — always approached with respect, ethics, and awareness.
Alma Flow expresses itself as:
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a yoga practice that weaves together movement, breath, energy, and intention
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an experience that touches the physical, emotional, and spiritual bodies
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a space where tradition and modernity coexist
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an invitation to live with more presence, truth, and inner alignment
Alma Flow is not a rigid method.
It is a state of presence in motion.
A movement with multiple experiences
Alma Flow goes beyond yoga classes.
Within this movement, I offer a variety of workshops and experiences that support an integrated vision of well-being.
These include:
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Yoga and energy workshops, combining movement, breath, and intention
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Feminine energy workshops, one of the most sought-after experiences by my students, focusing on presence, sensitivity, inner strength, and emotional balance
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Conscious cooking workshops, with a focus on:
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Mediterranean-inspired nutrition
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Kabbalah-aligned food practices (kashrut and energetic awareness of food)
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Health Coaching elements, integrating nutrition, daily habits, self-care, and sustainable health practices
Alma Flow understands that body, energy, food, emotions, and spirituality are deeply interconnected.
A borderless movement
Alma Flow is mobile.
It does not belong to one fixed physical space.
It unfolds in different places across Brazil and around the world — in studios, retreats, special gatherings, workshops, and immersive experiences.
Wherever there is presence, intention, and conscious movement, Alma Flow can exist.
Alma Flow is not a rigid method.
It is a state of presence in motion.
Each class, workshop, or experience carries the same essence:
to honor the body, awaken energy, and remind the soul of its natural flow.