BROCCOLI AND TAHINI (Opening the heart/anahata chakra through food)

Tahini is just a magical and nutritious food made from sesame seeds that is valued in Ayurveda. Broccoli is another cruciferous vegetable that we want to introduce in this e-book because it is great for keeping your gut and body clean and healthy, and is full of fiber, vitamins, and antioxidants. This is a great dish to include in any dinner, and it also works well as a main course.

Ingredients:

1 large head of broccoli, cut into florets

BROCCOLI AND TAHINI

1/3 cup tahini (I like the Royal Sesame brand)

2 teaspoons soy sauce

2 tablespoons honey, molasses or coconut syrup

1 tablespoon lemon

1/3 cup warm water to mix until white and creamy

1 pinch of salt

Preparation:

INSTRUCTIONS

Add a steamer basket to a steamer, heat water and steam the broccoli florets for about 4-5 minutes (keeping them slightly al dente). Or sauté in coconut oil until al dente. (bright green)

Meanwhile, mix together the tahini, sauces, lemon and warm water.

Pour the sauce over the broccoli and serve.