Hello loves.
As you know, I am the founder and creator of Alma Flow, a holistic movement and lifestyle experience.

I am a certified Health Coach by the Institute of Integrated Nutrition of New York (IIN) and a Yoga Instructor, certified through CorePower Yoga / Yoga Alliance.
My soul mission is to help people reconnect with their own essence through the nourishment of the body, the energy, and the soul.

Alma Flow was born from the understanding that well-being is not fragmented.
It is lived.

Within the Alma Flow movement, I offer experiences, classes and workshops that integrate yoga, energy work, conscious food, emotional awareness, Kabbalah and Tantra — always honoring both tradition and the modern way we live today.

A holistic lifestyle in motion

Alma Flow provides nourishment for emotional, spiritual and physical well-being through experiences aligned with the four pillars of balance:
body, food, emotional health and spirituality.

Health mentoring, within Alma Flow, is not just about weight loss or nutrition.
It is about going deeper — cultivating awareness, happiness, presence and alignment in all areas of life.

Through yoga, Health Coaching tools, Kabbalistic wisdom and Tantric embodiment practices, I support people in finding harmony between personal and professional life, fulfillment in relationships, connection with spirituality, pleasure in movement, and a more conscious way of eating and living.

A little more about my story

After earning my BA in Journalism with a project called Simplicity: the essence of life, I chose a path that was far from conventional.

I embarked on a nearly two-year journey working on a cruise ship with over 1,000 crew members, traveling through more than 15 countries. This experience exposed me to a wide diversity of cultures, diets and lifestyles, deeply shaping my view of the world and human behavior.

Later, I moved to the United States, to Washington, DC, in search of professional growth — where I was introduced to yoga and began to study it deeply.
I then lived in Tel Aviv, Israel, where I consolidated my academic path as a language teacher and deepened my studies in Kabbalah, exploring consciousness, energy, desire and spiritual growth.

Today, through Alma Flow, I continue my mission internationally — offering experiences in different places around the world, without being rooted in a single physical space. Alma Flow is a mobile movement, expanding wherever presence, intention and consciousness meet.

What moves me

I am a devoted yoga practitioner and instructor, a traveler, an adventurer, and a lifelong student of the human experience.

Tantra is part of my path as a practice of embodiment, presence, vitality and conscious connection — integrating body, emotion and spirit with respect, ethics and awareness.
Together with Kabbalah, Tantra brings depth, grounding and aliveness to the Alma Flow experiences.

Through Alma Flow, I dedicate my life to inspiring people to accept their perfectly imperfect lives, while encouraging them to live with more joy, awareness and self-compassion — honoring who we are through the many cycles of life.

Alma Flow is my heart project.
It is alive, evolving, and growing stronger every day.

I hope you enjoy exploring this space, connecting with its experiences, workshops and content. You may discover a new passion, a new rhythm, or simply a deeper connection with yourself.

With love and affection,