- A food prep tip that works for me.

- A food prep tip that works for me.

Make your desserts and healthy sweets to eat at PMS during your ovulation phase.

During this phase, do you realize that you have more disposition? Your testosterone and estrogen are peaking, maximizing your potential. I always take this time when I am more productive to perform tasks that require my energy.

Remember that when we cook with ease, we spend a more positive energy in food and it affects our emotions and in our digestion.

Take the opportunity to make the cookies and desserts that I post here and freeze them to have options when you want to eat something fatty and sweet.

Com Amor e Afeto 🧡 With love and affection!

#cravings#foodprep#ovulação#energia#jacada#dicadeouro#healthcoach#saúde#comerbem#nutrir